Monty Sieloff: The effects of the sauna on health are very personal. As a rule, everybody can safely enjoy the sauna if they feel ok about it. Some additional care should be taken if the bather has a history of low blood pressure or is under the influence of alcohol or drugs, since these can strengthen the effects of the sauna.The benefits far outweigh any hazards. If you're in reasonable health, the benefits of a sauna or steam bath are great. If you have high blood pressure or heart disease, saunas may be good for you, but you'll want to be cautious; check with your physician first, and go easy. And with either of these conditions, it's not a good idea to jump right into cold water afterward, as Finns always do.When you take a sauna, the heat pumps up blood circulation near the skin and stimulates sweating. The Finns say a proper sauna elicits about a quart of sweat per hour. Doctors generally encourage sweating. It helps the body rid itself of unwanted materials and i! mproves general circulation. In medieval times, healers relied on saunas to cure illnesses, and priests used their heat to chase away evil spirits....Show more
Donita Desjardin: Can I use an intensive treatment with mint on my hair when I get into my infrared sauna?
Rebbecca Sorkin: It helps to make your blood circulation goes so well.Sauna also good for the health of your skin..
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